With the power of the sea
Wholesome exercise and active relaxation with a fresh sea breeze or a view of the Atlantic await you all around the OCÉANO and in the Center of Healthy Motion. The COHM has its very own building, with a fitness area bathed in light, a spacious room for yoga and mental relaxation with an outdoor terrace, as well as a bouldering wall and tennis court in a sheltered outdoor area.
Center of Healthy Motion
A modern fitness training circuit with cardio machines and ergometers from TechnoGym as well as various dumbbells, weight machines and back trainers enable comprehensive training with targeted strengthening and endurance exercises.
Group Fitness
| Yoga and relaxation programme in the group | 50 min. | 20 € |
| Aqua Fitness | - | 21 € |
| Bouldering | 50 Min. | 20 € |
Personal Training
| Personal Training | 50 Min. | 84 € |
Fitness and performance diagnostics
| BIA (Bioelectrical Impedance Analysis) Determination of body fat, muscle mass and water balance | - | 52 € |
| HRV measurement (heart rate variability) system regeneration | - | 78 € |
| HRV measurement (heart rate varability) short vitals check | - | 54 € |
Yoga
Surrounded by breathtaking nature and directly on the Atlantic, there is hardly a better place for a yoga holiday than the OCÉANO Health Spa Hotel. The Yoga Space, with its sun and wind protection and panoramic views from the roof terrace, was practically created in order to absorb the ocean’s energy. The focal point of our COHM (Centre of Healthy Motion) is the harmoniously designed yoga room with its oiled parquet flooring and calming ambience.
Yoga
| Yoga and relaxation programme in the group | 50 min. | 20 € |
| Individual Yoga session | 50 min. | 84 € |
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