Exercise

The relaxed ambience at the OCÉANO Hotel Health Spa instils an inner calm from the very start. The sea, aqua fitness, yoga and special lectures await you on your path to regain your joy in exercising.

Activities offered as part of our weekly programme are for example:

08:00 Awakening by the sea (30 minutes)

Morning work-out with easy stretching and relaxation exercises as well as yoga elements

11:00 Nordic Walking (60 minutes)

18:00 Ocean Healing Sound in the pool (45 minutes)

19:00 Utilisation of the Thalasso pool (34°) with hydromassage (at your own initiative)

In addition, all weekly Mayr programmes include the free participation at our yoga programme (Hatha yoga level I + II, Vinyasa yoga): daily from Monday to Saturday.